Coaching Versus Therapy - What's the Difference?
Both life coaching and therapy aim to improve your well-being, but they do so in different ways and for different reasons.
Is primarily focused on healing and emotional well-being. Therapists help you to cope with or recover from past traumas and current mental health issues. Most therapy is rooted in the past and present.
Choosing between the two depends on your individual needs.
What is Life Coaching?
Goal-Oriented: Focuses on helping you set and achieve specific life goals or to change your habits and behaviours in order to foster personal growth.
Present and Future-Focused: Concentrates on your current situation and how to make positive changes for the future.
Action Plans: Provides actionable steps and strategies to help you move forward.
Accountability: Offers a framework for you to be accountable for your actions and decisions.
Clarity and Direction: Helps you gain clarity on your life's direction and make informed choices.
Skill Development: Aims to equip you with skills like self-confidence, time management, and decision-making.
Motivation Boost: Works to increase your motivation and commitment to your goals.
Behavioural Change: Helps you identify unhelpful habits and replace them with more beneficial ones.
What is Therapy?
Mental Health Treatment and Support: Addresses significant mental health symptoms like anxiety, depression, and trauma.
Past and Present-Focused: Helps you heal from past hurts and manage current emotional struggles.
Emotional Regulation: Provides tools for better emotional control and understanding.
Interpersonal Relationships: Assists in resolving relationship issues that cause significant emotional distress.
Healing and Closure: Aims to help you find resolution or closure for past events and traumas.
Safe Space: Offers a confidential environment to explore your thoughts and feelings deeply.
Diagnostic and Clinical: May involve diagnosing mental health conditions and providing clinical treatment options.